Monday Meditation for Workweek Wellness #3

Corinne Cain

Creation Director at AndiSites Inc.
Corinne is Creation Director at AndiSites. She writes about website administration, project organization, health, and happiness.
Corinne Cain

A great website is only one part of creating a successful, thriving business. At AndiSites we like to set aside time for health and well-being, clearly define goals, work on strengths and weaknesses, and put focus and energy into creating the life we intend to lead. This helps us be the company that will serve our clients best. Join us each Monday for a new meditation and weekly activity to help guide us together through our workweek.

 

Have Gratitude Every Chance You Get

The more gratitude we have, the more we find to be grateful for. Our perception can be skewed by focusing on the things that aren’t so great. Starting with a clear view of what we have to be grateful for can eliminate some of the false perceptions we create by being overwhelmed with the tough stuff.

This week, make a list of everything in your life that you are grateful for, all of the things that bring you joy or contentment. Include all of the people you appreciate, who have given support, or helped you to have the things you are most grateful for. Then make a list of all of the ways you can show your gratitude and choose one from the list to achieve this week.

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